Health & Wellness

It is never too early or too late to work towards being the healthiest you. 

When you become a part of Emory & Henry, you are joining a community that is devoted to the health of your body as well as the strength of your mind and spirit. Emory & Henry maintains an outpatient health center that provides medical treatment for minor illnesses and injuries. Programs are offered that focus on total wellness. 

In addition, Emory & Henry’s Counseling Office is available to help all enrolled students manage the routine changes that will take place in their lives, as well as more difficult changes or challenges.

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  • <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 2x"/> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 2x"/> <source type="image/jpeg" srcset="/live/image/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 2x"/> <img width="500" height="752" alt="Bee Well with these tips! " data-caption="&lw_quot;Bee&lw_quot; Well with these tips! " src="/live/image/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG" title="wasp pride 008" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="1312" data-max-h="1973" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5 class=""> Have you addressed these 3 dimensions of wellness this week?</h5><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>When you are stressed or anxious, use a soothing touch to give yourself kindness (hand over heart, rubbing arms or hands) </li></ul></li><li><h4> Spiritual </h4><ul><li>Embody compassion </li></ul></li><li><h4> Mental </h4><ul><li>Spend time in nature to boost your mood and clear your mind.  </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Train year-round </li></ul></li><li><h4> Spiritual </h4><ul><li>Engage in private prayer </li></ul></li><li><h4> Mental </h4><ul><li>Write a love letter to the pain part of you </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p>  </p><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Physical Health </h4><ul><li>Are you a kid at heart? Head to a playground and <a href="https://www.campuswell.com/playground-exercises/" target="_blank" rel="noopener noreferrer">try this workout!</a>  </li></ul></li><li><h4> Relationship Health </h4><ul><li>Consent is critical—and it’s not complicated. Review this quick guide to <a href="https://www.campuswell.com/no-blurred-lines/" target="_blank" rel="noopener noreferrer">clarifying consent</a>. </li></ul></li><li><h4> Emotional Health </h4><ul><li>How to harness <a href="https://www.campuswell.com/introvert-advantage/" target="_blank" rel="noopener noreferrer">your introvert advantage</a>. </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Social Health </h4><ul><li><a href="https://www.campuswell.com/setting-positive-standards-online/" target="_blank" rel="noopener noreferrer">Setting positive standards in your online world</a>.  </li></ul></li><li><h4> Physical Health </h4><ul><li>There’s more to ab strength than crunches! <a href="https://www.campuswell.com/7-ab-exercises-that-arent-crunches/" target="_blank" rel="noopener noreferrer">7 ab exercises to add variety.</a></li></ul></li><li><h4> Sexual Health </h4><ul><li><a href="https://www.campuswell.com/what-to-do-when-your-male-friend-is-sexually-assaulted/" target="_blank" rel="noopener noreferrer">Strategies to support men who have been sexually assaulted</a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p>  </p><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Academic Health </h4><ul><li>Fitness for Focus: <a href="https://www.campuswell.com/fitness-for-focus/" target="_blank" rel="noopener noreferrer">Powering up your brain!</a></li></ul></li><li><h4> Spiritual Health </h4><ul><li>Are you multifaith? <a href="https://www.campuswell.com/young-americans-reinvent-spirituality-and-religion/" target="_blank" rel="noopener noreferrer">Young Americans reinvent spirituality</a></li></ul></li><li><h4> Physical Health </h4><ul><li>Feeling Drained? <a href="https://www.campuswell.com/drained/" target="_blank" rel="noopener noreferrer">How to sync your sleep & life</a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Academic Health </h4><ul><li>Make <a href="https://www.campuswell.com/ask-professor-best-study-method/" target="_blank" rel="noopener">studying more effective!</a></li></ul></li></ul><ul><li><h4> Physical Health </h4><ul><li><a href="https://www.campuswell.com/arm-exercises-without-equipment/" target="_blank" rel="noopener noreferrer">6 arm exercises</a> you can do anywhere without equipment!  </li></ul></li><li><h4> Financial Health </h4><ul><li><a href="https://www.campuswell.com/manage-your-money/" target="_blank" rel="noopener noreferrer">Build better money habits!</a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <source type="image/jpeg" srcset="/live/image/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <img width="500" height="751" alt="Be Well, Wasps! " data-caption="Be Well, Wasps! " src="/live/image/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG" title="wasp pride 008" srcset="/live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="1292" data-max-h="1941" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Listen to your body </li></ul></li><li><h4> Spiritual </h4><ul><li>Attend Bible study </li></ul></li><li><h4> Mental </h4><ul><li>Say no </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <img width="500" height="749" alt="Be well, wasps!" src="/live/image/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p>  </p><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Don’t train when you’re ill or injured </li></ul></li><li><h4> Spiritual </h4><ul><li>Engage in a retreat </li></ul></li><li><h4> Mental </h4><ul><li>Pause and take a deep breath </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2><picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <img width="500" height="752" alt="Bee Well Wasps" src="/live/image/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> Wasps Wellness Tips</h2><h3> Wellness As Standard Practice</h3><p> Have you addressed these 3 dimensions of wellness this week?</p><h5> Try these tips to help meet your wellness goals! </h5><ul><li><strong>Physical</strong>: <ul><li>Focus on your breath.  Repeat the words “in” and “out” as you inhale and exhale. </li></ul></li><li><strong>Spiritual:</strong><ul><li>Reflect on your experiences </li></ul></li><li><strong>Mental:</strong><ul><li>Keep a smooth stone in your pocket to rub when you feel worried.  </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <img width="500" height="749" alt="Be well, wasps!" src="/live/image/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Drink water </li></ul></li><li><h4> Spiritual </h4><ul><li>Participate in a mindfulness group </li></ul></li><li><h4> Mental </h4><ul><li>Reduce your guilt  </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Take a “sense and savor” walk for 10 minutes in the middle of your day.  What do you see, smell, hear? </li></ul></li><li><h4> Spiritual </h4><ul><li>Engage in private prayer </li></ul></li><li><h4> Mental </h4><ul><li>  Keep a gratitude journal of moments in your day that brought you pleasure </li></ul></li></ul><p>  </p><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p> This week, let’s focus on: </p><ul><li><h4> Financial Health </h4><ul><li><p><a href="https://www.collegehealthtv.com/video/here%E2%80%99s-how-you-protect-your-credit-during-financial-crisis" target="_blank" rel="noopener">Protecting your credit</a> during an economic downfall </p></li></ul></li><li><h4> Physical Health </h4><ul><li><a href="https://www.collegehealthtv.com/video/do-eat-healthy-while-budget" target="_blank" rel="noopener">Eating healthy on a budget</a></li></ul></li><li><h4> Environmental Health </h4><ul><li>Keep your #maskup.  Fit & fabric do matter, check out the <a href="https://www.collegehealthtv.com/video/7-signs-you-need-new-mask" target="_blank" rel="noopener">7 signs you need a new mask.</a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/752/crop/1/src_region/915,198,2201,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/915,198,2201,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/752/crop/1/src_region/915,198,2201,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/915,198,2201,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <source type="image/jpeg" srcset="/live/image/gid/89/width/500/height/752/crop/1/src_region/915,198,2201,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/915,198,2201,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <img width="500" height="752" alt="Let's do this, wasps! " data-caption="Let's do this, wasps! " src="/live/image/gid/89/width/500/height/752/crop/1/src_region/915,198,2201,2133/702_IMG_2651.rev.1506619212.JPG" title="wasp pride 008" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/915,198,2201,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="1286" data-max-h="1935" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> Have you addressed these 3 dimensions of wellness this week?</p><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Choose healthy fats </li></ul></li><li><h4> Spiritual </h4><ul><li>Get centered with a yoga class </li></ul></li><li><h4> Mental </h4><ul><li>Take quiet time </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/752/crop/1/src_region/870,192,2156,2126/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/870,192,2156,2126/702_IMG_2651.rev.1506619212.JPG 2x"/> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/752/crop/1/src_region/870,192,2156,2126/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/870,192,2156,2126/702_IMG_2651.rev.1506619212.JPG 2x"/> <source type="image/jpeg" srcset="/live/image/gid/89/width/500/height/752/crop/1/src_region/870,192,2156,2126/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/870,192,2156,2126/702_IMG_2651.rev.1506619212.JPG 2x"/> <img width="500" height="752" alt="Bee Well, Wasps! " data-caption="Bee Well, Wasps! " src="/live/image/gid/89/width/500/height/752/crop/1/src_region/870,192,2156,2126/702_IMG_2651.rev.1506619212.JPG" title="wasp pride 008" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/870,192,2156,2126/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="1286" data-max-h="1934" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Keep exercise in perspective </li></ul></li><li><h4> Spiritual </h4><ul><li>Connect with your spiritual self </li></ul></li><li><h4> Mental </h4><ul><li>Take a mental health break  </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips</h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <img width="300" height="451" alt="Bee Well, Wasps!" src="/live/image/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 3x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h5><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Train systematically </li><li>Don’t overdo it </li></ul></li><li><h4> Spiritual </h4><ul><li>Finding Balance is key </li></ul></li><li><h4> Mental </h4><ul><li>Find five unexpected beautiful things on your way to class </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>