Health & Wellness

When you become a part of Emory & Henry, you are joining a community that is devoted to the health of your body as well as the strength of your mind and spirit. Emory & Henry maintains an outpatient health center that provides medical treatment for minor illnesses and injuries. Programs are offered that focus on total wellness. 

In addition, Emory & Henry’s Counseling Office is available to help all enrolled students manage the routine changes that will take place in their lives, as well as more difficult changes or challenges.

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• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Social Health </h4><ul><li><a href="https://www.campuswell.com/setting-positive-standards-online/" target="_blank" rel="noopener noreferrer">Setting positive standards in your online world</a>.  </li></ul></li><li><h4> Physical Health </h4><ul><li>There’s more to ab strength than crunches! <a href="https://www.campuswell.com/7-ab-exercises-that-arent-crunches/" target="_blank" rel="noopener noreferrer">7 ab exercises to add variety.</a></li></ul></li><li><h4> Sexual Health </h4><ul><li><a href="https://www.campuswell.com/what-to-do-when-your-male-friend-is-sexually-assaulted/" target="_blank" rel="noopener noreferrer">Strategies to support men who have been sexually assaulted</a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <img width="500" height="751" alt="Be Well, wasps!" src="/live/image/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> Have you addressed these 3 dimensions of wellness this week?</p><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>When you take a bite of your lunch or snack, chew slowly and notice all of the flavors and textures </li></ul></li><li><h4> Spiritual </h4><ul><li>Smile  </li></ul></li><li><h4> Mental </h4><ul><li>Scratch an item off your to-do list </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2><picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <img width="500" height="752" alt="Bee Well Wasps" src="/live/image/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> Wasps Wellness Tips</h2><h3> Wellness As Standard Practice</h3><p> Have you addressed these 3 dimensions of wellness this week?</p><h5> Try these tips to help meet your wellness goals! </h5><ul><li><strong>Physical</strong>: <ul><li>Focus on your breath.  Repeat the words “in” and “out” as you inhale and exhale. </li></ul></li><li><strong>Spiritual:</strong><ul><li>Reflect on your experiences </li></ul></li><li><strong>Mental:</strong><ul><li>Keep a smooth stone in your pocket to rub when you feel worried.  </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <source type="image/jpeg" srcset="/live/image/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <img width="500" height="751" alt="Be Well, Wasps! " data-caption="Be Well, Wasps! " src="/live/image/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG" title="wasp pride 008" srcset="/live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="1292" data-max-h="1941" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Listen to your body </li></ul></li><li><h4> Spiritual </h4><ul><li>Attend Bible study </li></ul></li><li><h4> Mental </h4><ul><li>Say no </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p> This week, let’s focus on: </p><ul><li><h4> Social Health </h4><ul><li><p> Food banks across the country are feeling the strain.  <a href="https://www.collegehealthtv.com/category/health-living" target="_blank" rel="noopener">Here are the ways you can help! </a></p></li></ul></li><li><h4> Physical Health </h4><ul><li>Striving to move more? Check out these <a href="https://www.collegehealthtv.com/video/creative-ways-get-your-steps" target="_blank" rel="noopener">creative ways to get your steps in.</a>  </li></ul></li><li><h4> Occupational Health </h4><ul><li>Trying to work in distracting environments or from home?  <a href="https://www.collegehealthtv.com/video/music-can-boost-your-productivity-while-working-home" target="_blank" rel="noopener">Music can boost your productivity.</a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/750/crop/1/src_region/908,269,2150,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/750/crop/1/src_region/908,269,2150,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/750/crop/1/src_region/908,269,2150,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/750/crop/1/src_region/908,269,2150,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <source type="image/jpeg" srcset="/live/image/gid/89/width/500/height/750/crop/1/src_region/908,269,2150,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/750/crop/1/src_region/908,269,2150,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <img width="500" height="750" alt="Be well, wasps! " data-caption="Be well, wasps! " src="/live/image/gid/89/width/500/height/750/crop/1/src_region/908,269,2150,2133/702_IMG_2651.rev.1506619212.JPG" title="wasp pride 008" srcset="/live/image/scale/2x/gid/89/width/500/height/750/crop/1/src_region/908,269,2150,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Get in shape gradually </li></ul></li><li><h4> Spiritual </h4><ul><li>Engage in weekly worship </li></ul></li><li><h4> Mental </h4><ul><li>Place your hand on your heart and repeat mantras </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Academic Health </h4><ul><li>We all have differences.  <a href="https://www.campuswell.com/disability/" target="_blank" rel="noopener noreferrer">Utilizing campus support services</a>. </li></ul></li><li><h4> Physical Health </h4><ul><li>For marijuana, moderate use is not well defined. <a href="https://www.campuswell.com/marijuana-use/#1505863893248-7aafe6b3-0607" target="_blank" rel="noopener noreferrer">When is marijuana use a problem?</a></li></ul></li><li><h4> Emotional Health </h4><ul><li>How to <a href="https://www.campuswell.com/make-the-best-of-social-distancing/" target="_blank" rel="noopener noreferrer">make the most of social distancing</a>. </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Academic Health </h4><ul><li>Make <a href="https://www.campuswell.com/ask-professor-best-study-method/" target="_blank" rel="noopener">studying more effective!</a></li></ul></li></ul><ul><li><h4> Physical Health </h4><ul><li><a href="https://www.campuswell.com/arm-exercises-without-equipment/" target="_blank" rel="noopener noreferrer">6 arm exercises</a> you can do anywhere without equipment!  </li></ul></li><li><h4> Financial Health </h4><ul><li><a href="https://www.campuswell.com/manage-your-money/" target="_blank" rel="noopener noreferrer">Build better money habits!</a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 2x"/> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 2x"/> <source type="image/jpeg" srcset="/live/image/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 2x"/> <img width="500" height="752" alt="Bee Well with these tips! " data-caption="&lw_quot;Bee&lw_quot; Well with these tips! " src="/live/image/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG" title="wasp pride 008" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="1312" data-max-h="1973" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5 class=""> Have you addressed these 3 dimensions of wellness this week?</h5><p> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Nutrition is a vital part of fitness </li></ul></li><li><h4> Spiritual </h4><ul><li>Embody compassion </li></ul></li><li><h4> Mental </h4><ul><li>Try something you have always wanted to do </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2><picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <img width="500" height="752" alt="Bee Well Wasps" src="/live/image/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> Wasps Wellness Tips</h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> Have you addressed these 3 dimensions of wellness this week?</p><h5> Try these tips to help meet your wellness goals! </h5><ul><li><strong>Physical</strong>: <ul><li>Boost your fruit and vegetable intake </li></ul></li><li><strong>Spiritual:</strong><ul><li>Reflect on your experiences </li></ul></li><li><strong>Mental:</strong><ul><li>Ask for help. Reach out </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p>  </p><p> This week, let’s focus on: </p><ul><li><h4> Emotional Health </h4><ul><li><p> Are you <a href="https://www.collegehealthtv.com/video/dealing-loneliness" target="_blank" rel="noopener">dealing with loneliness</a>? </p></li></ul></li><li><h4> Physical Health </h4><ul><li>You don’t need to pay a fortune for a gym membership to stay fit, here are <a href="https://www.collegehealthtv.com/video/5-best-free-fitness-apps-beginners" target="_blank" rel="noopener">5 of the best free fitness apps for beginners</a>. </li></ul></li><li><h4> Healthy Relationships </h4><ul><li>Every relationship has its ups and downs, even the healthiest ones. Be prepared for <a href="https://www.collegehealthtv.com/video/you%E2%80%99re-going-get-each-others-nerves" target="_blank" rel="noopener">when you get on each other’s nerves</a>. </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <img width="500" height="749" alt="Be well, wasps!" src="/live/image/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Drink water </li></ul></li><li><h4> Spiritual </h4><ul><li>Participate in a mindfulness group </li></ul></li><li><h4> Mental </h4><ul><li>Reduce your guilt  </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <img width="500" height="751" alt="Be Well, wasps!" src="/live/image/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> Have you addressed these 3 dimensions of wellness this week?</p><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Go Play! Bring out your inner kid </li></ul></li><li><h4> Spiritual </h4><ul><li>Smile </li></ul></li><li><h4> Mental </h4><ul><li>Scratch an item off your to-do list </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <img width="500" height="749" alt="Be well, wasps!" src="/live/image/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p>  </p><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Don’t train when you’re ill or injured </li></ul></li><li><h4> Spiritual </h4><ul><li>Engage in a retreat </li></ul></li><li><h4> Mental </h4><ul><li>Pause and take a deep breath </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p>  </p><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Physical Health </h4><ul><li>Do you know the <a href="https://www.campuswell.com/5-steps-proper-handwashing/" target="_blank" rel="noopener noreferrer">5 steps to proper handwashing</a>? </li></ul></li><li><h4> Nutritional Health </h4><ul><li>No time to cook? <a href="https://www.campuswell.com/5-ingredient-mug-meals/" target="_blank" rel="noopener noreferrer">Quick and easy meals you can make in a mug.</a></li></ul></li><li><h4> Emotional Health </h4><ul><li>Online behaviors are contagious.  Learn <a href="https://www.campuswell.com/virtual-abuse/" target="_blank" rel="noopener noreferrer">how to build a positive online community</a>.  </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>