Stephanie Edwards Compton Has Surprising News About Your Metabolism
Steph.compton.phd is Stephanie’s Instagram handle where she gives sage advice about food, metabolism, exercise, and bogus nutrition claims.
She offers classes to health and science professionals on how to be better communicators.
She’s also a cancer and metabolism researcher at Pennington Biomedical Research Center in Louisiana.
And really, metabolism is what got her started on this interesting professional road. “My biology classes at Emory & Henry introduced me to the work metabolism does for our bodies, and I was completely fascinated! I had so many more questions!” Learning about the effect of metabolism on a “normal” cell was just the beginning for Stephanie; she wanted to know more about how it affected cancer cells.
After E&H she went to Virginia Tech and completed a master’s degree in community nutrition and dietetics and Ph.D. in cellular and molecular nutrition studying ovarian cancer metabolism (human nutrition foods and exercise), and she is also a registered dietician.
All those degrees served to feed and satisfy her passion for metabolism. She laughs and admits, “Honestly, I was hoping to find the secret.” Any of us who have ever struggled to lose a few pounds have surely shaken our fist while trying to understand our personal metabolism, but Stephanie has some insider information: there’s no secret.
She says the trick to good metabolism is much more like common sense than a secret. “It’s easy to blame our metabolism for everything: but our metabolism doesn’t break…it’s adaptive. So it takes into account what you’re giving yourself: you need to treat yourself like a plant and give yourself what you need: be active, sleep enough, and eat to support your health and activity.” She thinks nutrition classes ought to be part of the basic curriculum for young people in high school and college, because it would give all of us a better understanding of how nutrition works.
Much of Stephanie’s work is about setting the record straight for those who want to better understand health and nutrition. So get to know Stephanie and get to know yourself better. You can enjoy a fast-pace, information-filled conversation with Stephanie on the Duck Pond Wall podcast – where you’ll hear about her favorite health sites on social media and her favorite snack of late. It’s not what you’d expect.
Open gallery

Emory & Henry Class of 2016
Emory & Henry Class of 2016
More News
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/2782-dr-rosemary-gray-honored-with-2023-carl-and-ruth"><picture class="lw_image"> <source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,18,200,218/13443_Rosemary_Gray.rev.1677542353.webp 1x"/> <source type="image/jpeg" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,18,200,218/13443_Rosemary_Gray.rev.1677542353.jpg 1x"/> <img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,18,200,218/13443_Rosemary_Gray.rev.1677542353.jpg" alt="Smiling woman" width="345" height="225" data-max-w="200" data-max-h="200" loading="lazy"/> </picture> </a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/2782-dr-rosemary-gray-honored-with-2023-carl-and-ruth">Dr. Rosemary Gray Honored with 2023 Carl and Ruth Looney Humanitarian Award</a></h4><div class="lw_news_summary"><p>This award is given to an individual who has demonstrated special service in a volunteer or professional manner, has made unusual personal sacrifice, or has shown a long and dedicated commitment to service that benefits humanity. <em>This award is named for Rev. Carl and Ruth Looney and their family who excelled at using humble means to achieve amazing service.</em></p><a href="/live/news/2782-dr-rosemary-gray-honored-with-2023-carl-and-ruth" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/2749-chris-epperly-is-producing-events-really-big"><picture class="lw_image"> <source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,500,500/13315_chris_epperly.rev.1675797660.webp 1x"/> <source type="image/jpeg" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,500,500/13315_chris_epperly.rev.1675797660.jpg 1x"/> <img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,500,500/13315_chris_epperly.rev.1675797660.jpg" alt="smiling man with headphones on." width="345" height="225" data-max-w="500" data-max-h="500" loading="lazy"/> </picture> </a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/2749-chris-epperly-is-producing-events-really-big">Chris Epperly is Producing Events... REALLY BIG Events</a></h4><div class="lw_news_summary"><p> Hanging out with Oprah Winfrey, Steve Martin, Barack Obama, and Gwyneth Paltrow are just part of the job when you’re Chris Epperly.</p><a href="/live/news/2749-chris-epperly-is-producing-events-really-big" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/1369-got-a-minute-catch-up-with-veteran-teacher-mary"><picture class="lw_image"> <source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,222,1788,2011/8545_image0000001.rev.1600188531.webp 1x, /live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,222,1788,2011/8545_image0000001.rev.1600188531.webp 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,222,1788,2011/8545_image0000001.rev.1600188531.webp 3x"/> <source type="image/jpeg" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,222,1788,2011/8545_image0000001.rev.1600188531.jpg 1x, /live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,222,1788,2011/8545_image0000001.rev.1600188531.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,222,1788,2011/8545_image0000001.rev.1600188531.jpg 3x"/> <img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,222,1788,2011/8545_image0000001.rev.1600188531.jpg" alt="Mary Lampkins, E&H Class of 1988." width="345" height="225" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,222,1788,2011/8545_image0000001.rev.1600188531.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,222,1788,2011/8545_image0000001.rev.1600188531.jpg 3x" data-max-w="1788" data-max-h="1789" loading="lazy"/> </picture> </a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/1369-got-a-minute-catch-up-with-veteran-teacher-mary">Got a Minute? Catch up with veteran teacher Mary Lampkins (’88)</a></h4><div class="lw_news_summary"> Mary Lampkins (E&H ’88) says her older siblings had to endure her “playing teacher” when she lined them up for pretend school as early as when she was five years old. But she has used an impressive career in education to prove that she wasn’t just playing. And in 2020, Mary retired after 32 years of teaching in the Washington County, Virginia, school system. <a href="/live/news/1369-got-a-minute-catch-up-with-veteran-teacher-mary" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/1089-michael-shipley-is-serving-the-us-army"><picture class="lw_image"> <source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,48,1113,1161/7227_70f32a45-9878-4491-8077-bd32ad638569_1.rev.1576081946.webp 1x, /live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,48,1113,1161/7227_70f32a45-9878-4491-8077-bd32ad638569_1.rev.1576081946.webp 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,48,1113,1161/7227_70f32a45-9878-4491-8077-bd32ad638569_1.rev.1576081946.webp 3x"/> <source type="image/jpeg" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,48,1113,1161/7227_70f32a45-9878-4491-8077-bd32ad638569_1.rev.1576081946.jpg 1x, /live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,48,1113,1161/7227_70f32a45-9878-4491-8077-bd32ad638569_1.rev.1576081946.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,48,1113,1161/7227_70f32a45-9878-4491-8077-bd32ad638569_1.rev.1576081946.jpg 3x"/> <img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,48,1113,1161/7227_70f32a45-9878-4491-8077-bd32ad638569_1.rev.1576081946.jpg" alt="Michael Shipley (E&H '13) and his wife Nicolette and daughter Elizabeth." width="345" height="225" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,48,1113,1161/7227_70f32a45-9878-4491-8077-bd32ad638569_1.rev.1576081946.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,48,1113,1161/7227_70f32a45-9878-4491-8077-bd32ad638569_1.rev.1576081946.jpg 3x" data-max-w="1113" data-max-h="1113" loading="lazy"/> </picture> </a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/1089-michael-shipley-is-serving-the-us-army">Michael Shipley is Serving the US Army</a></h4><div class="lw_news_summary"> He is a Company Executive Officer in the 173rd Airborne Brigade in Vicenza, Italy. <a href="/live/news/1089-michael-shipley-is-serving-the-us-army" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/2281-eamph-mass-comm-student-story-jackson-arnold"><picture class="lw_image"> <source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,300,400/11063_Carolyn_doss.rev.1648505296.webp 1x"/> <source type="image/jpeg" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,300,400/11063_Carolyn_doss.rev.1648505296.jpg 1x"/> <img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,300,400/11063_Carolyn_doss.rev.1648505296.jpg" alt=" Carolyn Foster Doss E&H Class of 1986 " width="345" height="225" data-max-w="300" data-max-h="400" loading="lazy"/> </picture> </a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/2281-eamph-mass-comm-student-story-jackson-arnold">E&H Mass Comm Student Story: Jackson Arnold highlights a big award for Carolyn Foster Doss</a></h4><div class="lw_news_summary"><em>This is part of a series of stories by members of the 2022 E&H Mass Comm 302 Class. </em><br/><br/>The first woman to score 1,000 points at Holston Highschool, has just been named Damascus Middle School teacher of the year. Carolyn Foster-Doss turns everything she touches into gold, elevating the Southwest Virginia community to great heights on and off the court. <a href="/live/news/2281-eamph-mass-comm-student-story-jackson-arnold" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/1739-richard-graves-says-art-makes-our-communities"><picture class="lw_image"> <source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,2573,2756/9671_Richard_Graves_bio_pic_biz.rev.1617831932.webp 1x, /live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,2573,2756/9671_Richard_Graves_bio_pic_biz.rev.1617831932.webp 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,2573,2756/9671_Richard_Graves_bio_pic_biz.rev.1617831932.webp 3x"/> <source type="image/jpeg" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,2573,2756/9671_Richard_Graves_bio_pic_biz.rev.1617831932.jpg 1x, /live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,2573,2756/9671_Richard_Graves_bio_pic_biz.rev.1617831932.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,2573,2756/9671_Richard_Graves_bio_pic_biz.rev.1617831932.jpg 3x"/> <img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,2573,2756/9671_Richard_Graves_bio_pic_biz.rev.1617831932.jpg" alt="Richard Graves Emory & Henry Class of 2008." width="345" height="225" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,2573,2756/9671_Richard_Graves_bio_pic_biz.rev.1617831932.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,2573,2756/9671_Richard_Graves_bio_pic_biz.rev.1617831932.jpg 3x" data-max-w="2573" data-max-h="2756" loading="lazy"/> </picture> </a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/1739-richard-graves-says-art-makes-our-communities">Richard Graves Says Art Makes Our Communities Stronger</a></h4><div class="lw_news_summary"> If you think Richard Graves is dreaming that his art will end up in a glitzy New York gallery, think again. <a href="/live/news/1739-richard-graves-says-art-makes-our-communities" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/1852-april-asbury-publishes-chapbook-of-poetry"><picture class="lw_image"> <source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,739,1168/9865_Head_Outdoors_Tree.rev.1621792272.webp 1x, /live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,739,1168/9865_Head_Outdoors_Tree.rev.1621792272.webp 2x"/> <source type="image/jpeg" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,739,1168/9865_Head_Outdoors_Tree.rev.1621792272.jpg 1x, /live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,739,1168/9865_Head_Outdoors_Tree.rev.1621792272.jpg 2x"/> <img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,739,1168/9865_Head_Outdoors_Tree.rev.1621792272.jpg" alt="April J. Asbury, Emory & Henry Class of 1996" width="345" height="225" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,739,1168/9865_Head_Outdoors_Tree.rev.1621792272.jpg 2x" data-max-w="739" data-max-h="1168" loading="lazy"/> </picture> </a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/1852-april-asbury-publishes-chapbook-of-poetry">April Asbury Publishes Chapbook of Poetry</a></h4><div class="lw_news_summary"><em>Woman with Crows</em> is a newly published chapbook of poetry by April J. Asbury, E&H Class of 1996. <a href="/live/news/1852-april-asbury-publishes-chapbook-of-poetry" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/1554-amanda-gravatt-porter-is-the-coo-for-girl-scouts"><img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,56,744,800/9085_Amanda_Porter.jfif" alt=" Amanda Gravatt Porter, Emory & Henry Class of 1997. " class="lw_image" width="345" height="225"/></a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/1554-amanda-gravatt-porter-is-the-coo-for-girl-scouts">Amanda Gravatt Porter is the COO for Girl Scouts of the Commonwealth of Virginia</a></h4><div class="lw_news_summary"> If you’ve ever been involved with Girl Scouts, you probably thought a troop of 8 was a lot to handle. But imagine being responsible for 10,000 Girl Scouts. <a href="/live/news/1554-amanda-gravatt-porter-is-the-coo-for-girl-scouts" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/2310-dr-will-bodfish-is-making-connections-at-the-eamph"><picture class="lw_image"> <source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/88,48,600,560/11140_bodfish.rev.1650660222.webp 1x"/> <source type="image/jpeg" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/88,48,600,560/11140_bodfish.rev.1650660222.jpg 1x"/> <img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/88,48,600,560/11140_bodfish.rev.1650660222.jpg" alt="Dr. Will Bodfish E&H Class of 2013 E&H Physical Therapy School Class of 2015" width="345" height="225" data-max-w="512" data-max-h="512" loading="lazy"/> </picture> </a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/2310-dr-will-bodfish-is-making-connections-at-the-eamph">Dr. Will Bodfish is making connections at the E&H School of Health Sciences</a></h4><div class="lw_news_summary"><p> Dr. Will Bodfish is on a mission…to find you.</p><a href="/live/news/2310-dr-will-bodfish-is-making-connections-at-the-eamph" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/877-the-man-who-made-emory-henry-and-costa-rica"><picture class="lw_image"> <source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/72,0,329,256/6549_Scrapper.rev.1563216299.webp 1x"/> <source type="image/jpeg" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/72,0,329,256/6549_Scrapper.rev.1563216299.jpg 1x"/> <img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/72,0,329,256/6549_Scrapper.rev.1563216299.jpg" alt="Scrapper Broady, Emory & Henry Class of 1970." width="345" height="225" data-max-w="257" data-max-h="256" loading="lazy"/> </picture> </a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/877-the-man-who-made-emory-henry-and-costa-rica">The Man Who Made Emory & Henry and Costa Rica Neighbors</a></h4><div class="lw_news_summary"><a href="https://archive.org/details/OntheDuckPondWall/Scrapper+Broady.mp3" target="_blank" rel="noopener noreferrer"><span>Click here to listen to an interview</span></a> with Scrapper Broady (’70) as he talks about the Pathway Project! <a href="/live/news/877-the-man-who-made-emory-henry-and-costa-rica" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/2036-summer-apostol-lifting-up-artists"><picture class="lw_image"> <source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/180,80,731,631/10324_summer.rev.1632849389.webp 1x"/> <source type="image/jpeg" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/180,80,731,631/10324_summer.rev.1632849389.jpg 1x"/> <img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/180,80,731,631/10324_summer.rev.1632849389.jpg" alt="Summer Apostol Emory & Henry Class of 2018" width="345" height="225" data-max-w="551" data-max-h="551" loading="lazy"/> </picture> </a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/2036-summer-apostol-lifting-up-artists">Summer Apostol: Lifting Up Artists</a></h4><div class="lw_news_summary"><span style="font-weight: 400;">Summer Apostol thinks art ought to be everywhere.</span> <a href="/live/news/2036-summer-apostol-lifting-up-artists" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/1348-got-a-new-york-minute-find-out-what-matt-whitenack"><picture class="lw_image"> <source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,635,635/8472_StatenIslandHeaadshot_3.rev.1598281525.webp 1x"/> <source type="image/jpeg" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,635,635/8472_StatenIslandHeaadshot_3.rev.1598281525.jpg 1x"/> <img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,635,635/8472_StatenIslandHeaadshot_3.rev.1598281525.jpg" alt="Matt Whitenack, E&H '96, on the Staten Island Ferry." width="345" height="225" data-max-w="635" data-max-h="635" loading="lazy"/> </picture> </a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/1348-got-a-new-york-minute-find-out-what-matt-whitenack">Got a New York Minute? Find out what Matt Whitenack is doing in the Big Apple.</a></h4><div class="lw_news_summary"> Matt (E&H ’96) is a travel advisor in New York City…and he’s finding ways for us to travel virtually during the pandemic! <a href="/live/news/1348-got-a-new-york-minute-find-out-what-matt-whitenack" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/3243-emory-henry-alumnus-wins-journalism-award-for"><picture class="lw_image"> <source type="image/webp" srcset="/live/image/gid/83/width/345/height/225/crop/1/src_region/0,299,1536,1835/14942_brenden_with_award.rev.1701293383.webp 1x, /live/image/scale/2x/gid/83/width/345/height/225/crop/1/src_region/0,299,1536,1835/14942_brenden_with_award.rev.1701293383.webp 2x, /live/image/scale/3x/gid/83/width/345/height/225/crop/1/src_region/0,299,1536,1835/14942_brenden_with_award.rev.1701293383.webp 3x"/> <source type="image/jpeg" srcset="/live/image/gid/83/width/345/height/225/crop/1/src_region/0,299,1536,1835/14942_brenden_with_award.rev.1701293383.jpg 1x, /live/image/scale/2x/gid/83/width/345/height/225/crop/1/src_region/0,299,1536,1835/14942_brenden_with_award.rev.1701293383.jpg 2x, /live/image/scale/3x/gid/83/width/345/height/225/crop/1/src_region/0,299,1536,1835/14942_brenden_with_award.rev.1701293383.jpg 3x"/> <img src="/live/image/gid/83/width/345/height/225/crop/1/src_region/0,299,1536,1835/14942_brenden_with_award.rev.1701293383.jpg" alt="Brenden Blevins with journalism award from the Virginia Farm Bureau" width="345" height="225" srcset="/live/image/scale/2x/gid/83/width/345/height/225/crop/1/src_region/0,299,1536,1835/14942_brenden_with_award.rev.1701293383.jpg 2x, /live/image/scale/3x/gid/83/width/345/height/225/crop/1/src_region/0,299,1536,1835/14942_brenden_with_award.rev.1701293383.jpg 3x" data-max-w="1536" data-max-h="1536" loading="lazy"/> </picture> </a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/3243-emory-henry-alumnus-wins-journalism-award-for">Emory & Henry Alumnus Wins Journalism Award for WEHC 90.7 FM Radio Show</a></h4><div class="lw_news_summary"><p>Brenden Blevins, Emory & Henry ’23, won a state wide journalism award from the Virginia Farm Bureau for his work on Living Appalachia, a weekly agriculture radio show on WEHC 90.7 FM Emory. The award winners were announced at Virginia Farm Bureau’s Annual Convention in Virginia Beach, November 28, 2023.</p><a href="/live/news/3243-emory-henry-alumnus-wins-journalism-award-for" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/3224-paul-russo-and-friends-invite-you-for-basketball-and-ne"><picture class="lw_image"> <source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/110,15,609,514/14882_Paul_Russo.rev.1699380072.webp 1x"/> <source type="image/jpeg" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/110,15,609,514/14882_Paul_Russo.rev.1699380072.jpg 1x"/> <img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/110,15,609,514/14882_Paul_Russo.rev.1699380072.jpg" alt="Man and woman and two happy kids" width="345" height="225" data-max-w="499" data-max-h="499" loading="lazy"/> </picture> </a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/3224-paul-russo-and-friends-invite-you-for-basketball-and-ne">Paul Russo - and Friends! – Invite You for Basketball and Networking: Dec. 11, 2023</a></h4><div class="lw_news_summary"><p> It’s a day of great basketball and great friendships at the Spectrum Center in Charlotte, North Carolina. <span style="text-decoration: underline;"><strong><a href="/live/news/3224-paul-russo-and-friends-invite-you-for-basketball-and-ne">(Buy tickets now!)</a></strong></span></p><a href="/live/news/3224-paul-russo-and-friends-invite-you-for-basketball-and-ne" class="link-with-arrow gold">Keep reading</a></div></div>
- <div class="lw_news_image"><span class="lw_item_thumb"><a href="/live/news/1903-liberty-sheppard-life-is-never-going-to-go-like"><picture class="lw_image"> <source type="image/webp" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,1440,1440/9937_Liberty.rev.1624482662.webp 1x, /live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,1440,1440/9937_Liberty.rev.1624482662.webp 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,1440,1440/9937_Liberty.rev.1624482662.webp 3x"/> <source type="image/jpeg" srcset="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,1440,1440/9937_Liberty.rev.1624482662.jpg 1x, /live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,1440,1440/9937_Liberty.rev.1624482662.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,1440,1440/9937_Liberty.rev.1624482662.jpg 3x"/> <img src="/live/image/gid/68/width/345/height/225/crop/1/src_region/0,0,1440,1440/9937_Liberty.rev.1624482662.jpg" alt=" Liberty Sheppard Emory & Henry Class of 2020 " width="345" height="225" srcset="/live/image/scale/2x/gid/68/width/345/height/225/crop/1/src_region/0,0,1440,1440/9937_Liberty.rev.1624482662.jpg 2x, /live/image/scale/3x/gid/68/width/345/height/225/crop/1/src_region/0,0,1440,1440/9937_Liberty.rev.1624482662.jpg 3x" data-max-w="1440" data-max-h="1440" loading="lazy"/> </picture> </a></span></div><div class="lw_widget_text"><h4 class="lw_news_headline"><a href="/live/news/1903-liberty-sheppard-life-is-never-going-to-go-like">Liberty Sheppard: Life is never going to go like you planned – so find the joy and adapt</a></h4><div class="lw_news_summary"> What happens when a pandemic changes all your plans?<br/>You succeed. <a href="/live/news/1903-liberty-sheppard-life-is-never-going-to-go-like" class="link-with-arrow gold">Keep reading</a></div></div>