Cycle & Fitness Spin
Cycle & Fitness Spin (30-45 min) – From the beginner to the advanced enthusiast, your instructors will challenge you while improving your cardiovascular conditioning along with several modes of training styles: strength, endurance, and interval training. Every ride is your ride, so you have the ability to adjust your intensity making this class great for beginners and advanced cyclists alike! Space is limited to the first 7 participants so come early. Make sure to bring a towel and water.