Health & Wellness

It is never too early or too late to work towards being the healthiest you. 

When you become a part of Emory & Henry, you are joining a community that is devoted to the health of your body as well as the strength of your mind and spirit. Emory & Henry maintains an outpatient health center that provides medical treatment for minor illnesses and injuries. Programs are offered that focus on total wellness. 

In addition, Emory & Henry’s Counseling Office is available to help all enrolled students manage the routine changes that will take place in their lives, as well as more difficult changes or challenges.

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  • <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Academic Health </h4><ul><li><a href="https://www.campuswell.com/first-year-student-advice/" target="_blank" rel="noopener">20 Things</a> Students say they wished they’d known sooner </li></ul></li></ul><ul><li><h4> Physical Health </h4><ul><li><a href="https://www.campuswell.com/ask-trainer-is-cardio-necessary/" target="_blank" rel="noopener">“Is it necessary to do cardio?”</a> Movement matters- you may be surprised what counts as cardio!  </li></ul></li><li><h4> Social Health </h4><ul><li><a href="https://www.campuswell.com/diversity-inclusion-office/" target="_blank" rel="noopener">What is the DEI office and how can it help me? </a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_full"> <source type="image/webp" srcset="/live/image/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <img width="400" height="600" alt="Be well, wasps" src="/live/image/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.JPG 3x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p> Have you addressed these 3 dimensions of wellness this week?</p><p> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Get off to a good start with breakfast </li></ul></li><li><h4> Spiritual </h4><ul><li>Have an attitude of gratitude </li></ul></li><li><h4> Mental </h4><ul><li>Make a list of things you love about yourself </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p> This week, let’s focus on: </p><ul><li><h4> Financial Health </h4><ul><li><p><a href="https://www.collegehealthtv.com/video/here%E2%80%99s-how-you-protect-your-credit-during-financial-crisis" target="_blank" rel="noopener">Protecting your credit</a> during an economic downfall </p></li></ul></li><li><h4> Physical Health </h4><ul><li><a href="https://www.collegehealthtv.com/video/do-eat-healthy-while-budget" target="_blank" rel="noopener">Eating healthy on a budget</a></li></ul></li><li><h4> Environmental Health </h4><ul><li>Keep your #maskup.  Fit & fabric do matter, check out the <a href="https://www.collegehealthtv.com/video/7-signs-you-need-new-mask" target="_blank" rel="noopener">7 signs you need a new mask.</a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips</h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <img width="300" height="451" alt="Bee Well, Wasps!" src="/live/image/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 3x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h5><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Train systematically </li><li>Don’t overdo it </li></ul></li><li><h4> Spiritual </h4><ul><li>Finding Balance is key </li></ul></li><li><h4> Mental </h4><ul><li>Find five unexpected beautiful things on your way to class </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Social Health </h4><ul><li><a href="https://www.campuswell.com/setting-positive-standards-online/" target="_blank" rel="noopener noreferrer">Setting positive standards in your online world</a>.  </li></ul></li><li><h4> Physical Health </h4><ul><li>There’s more to ab strength than crunches! <a href="https://www.campuswell.com/7-ab-exercises-that-arent-crunches/" target="_blank" rel="noopener noreferrer">7 ab exercises to add variety.</a></li></ul></li><li><h4> Sexual Health </h4><ul><li><a href="https://www.campuswell.com/what-to-do-when-your-male-friend-is-sexually-assaulted/" target="_blank" rel="noopener noreferrer">Strategies to support men who have been sexually assaulted</a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" media="(max-width: 500px)" srcset="/live/image/gid/2/width/500/height/752/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/752/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/webp" media="(min-width: 501px)" srcset="/live/image/gid/2/width/611/height/919/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/611/height/919/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/611/height/919/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/jpeg" media="(max-width: 500px)" srcset="/live/image/gid/2/width/500/height/752/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/752/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/jpeg" media="(min-width: 501px)" srcset="/live/image/gid/2/width/611/height/919/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/611/height/919/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/611/height/919/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <img width="611" height="919" alt="Bee Well!" src="/live/image/gid/2/width/611/height/919/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/611/height/919/crop/1/src_region/819,64,2195,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5 class=""> Have you addressed these 3 dimensions of wellness this week?</h5><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Incorporate protein into your snacks and meals  </li></ul></li><li><h4> Spiritual </h4><ul><li><p>  Be thankful for what you have </p></li></ul></li><li><h4> Mental </h4><ul><li>Rest to heal your body and mind </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <source type="image/jpeg" srcset="/live/image/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <img width="500" height="751" alt="Be Well, Wasps! " data-caption="Be Well, Wasps! " src="/live/image/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG" title="wasp pride 008" srcset="/live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="1292" data-max-h="1941" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Listen to your body </li></ul></li><li><h4> Spiritual </h4><ul><li>Attend Bible study </li></ul></li><li><h4> Mental </h4><ul><li>Say no </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p> This week, let’s focus on: </p><ul><li><h4> Social Health </h4><ul><li><p> Food banks across the country are feeling the strain.  <a href="https://www.collegehealthtv.com/category/health-living" target="_blank" rel="noopener">Here are the ways you can help! </a></p></li></ul></li><li><h4> Physical Health </h4><ul><li>Striving to move more? Check out these <a href="https://www.collegehealthtv.com/video/creative-ways-get-your-steps" target="_blank" rel="noopener">creative ways to get your steps in.</a>  </li></ul></li><li><h4> Occupational Health </h4><ul><li>Trying to work in distracting environments or from home?  <a href="https://www.collegehealthtv.com/video/music-can-boost-your-productivity-while-working-home" target="_blank" rel="noopener">Music can boost your productivity.</a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2><picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <img width="500" height="752" alt="Bee Well Wasps" src="/live/image/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> Wasps Wellness Tips</h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> Have you addressed these 3 dimensions of wellness this week?</p><h5> Try these tips to help meet your wellness goals! </h5><ul><li><strong>Physical</strong>: <ul><li>Boost your fruit and vegetable intake </li></ul></li><li><strong>Spiritual:</strong><ul><li>Reflect on your experiences </li></ul></li><li><strong>Mental:</strong><ul><li>Ask for help. Reach out </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <img width="500" height="751" alt="Be Well, wasps!" src="/live/image/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> Have you addressed these 3 dimensions of wellness this week?</p><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Go Play! Bring out your inner kid </li></ul></li><li><h4> Spiritual </h4><ul><li>Smile </li></ul></li><li><h4> Mental </h4><ul><li>Scratch an item off your to-do list </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p> This week, let’s focus on: </p><ul><li><h4> Emotional Health </h4><ul><li><p> Are you <a href="https://www.collegehealthtv.com/video/dealing-loneliness" target="_blank" rel="noopener">dealing with loneliness</a>? </p></li></ul></li><li><h4> Physical Health </h4><ul><li>How to <a href="https://www.collegehealthtv.com/video/do-eat-healthy-while-budget" target="_blank" rel="noopener">eat healthy on a budget</a></li></ul></li><li><h4> Environmental Health </h4><ul><li>All this talk of social distancing can be so confusing! <a href="https://www.collegehealthtv.com/video/how-do-social-distancing" target="_blank" rel="noopener">What you should and should not be doing while social distancing.</a>   </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/752/crop/1/src_region/844,64,2220,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/844,64,2220,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/752/crop/1/src_region/844,64,2220,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/752/crop/1/src_region/844,64,2220,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/844,64,2220,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/752/crop/1/src_region/844,64,2220,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/89/width/500/height/752/crop/1/src_region/844,64,2220,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/844,64,2220,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/752/crop/1/src_region/844,64,2220,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <img width="500" height="752" alt="Be well, wasps" src="/live/image/gid/89/width/500/height/752/crop/1/src_region/844,64,2220,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/844,64,2220,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p> Have you addressed these 3 dimensions of wellness this week?</p><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Learn proper exercise technique </li></ul></li><li><h4> Spiritual </h4><ul><li>Find an inspirational reading </li></ul></li><li><h4> Mental </h4><ul><li>Listen to your favorite music as a pick me up! </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <img width="500" height="749" alt="Be well, wasps!" src="/live/image/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Drink water </li></ul></li><li><h4> Spiritual </h4><ul><li>Participate in a mindfulness group </li></ul></li><li><h4> Mental </h4><ul><li>Reduce your guilt  </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/750/crop/1/src_region/908,269,2150,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/750/crop/1/src_region/908,269,2150,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/750/crop/1/src_region/908,269,2150,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/750/crop/1/src_region/908,269,2150,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <source type="image/jpeg" srcset="/live/image/gid/89/width/500/height/750/crop/1/src_region/908,269,2150,2133/702_IMG_2651.rev.1506619212.JPG 1x, /live/image/scale/2x/gid/89/width/500/height/750/crop/1/src_region/908,269,2150,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <img width="500" height="750" alt="Be well, wasps! " data-caption="Be well, wasps! " src="/live/image/gid/89/width/500/height/750/crop/1/src_region/908,269,2150,2133/702_IMG_2651.rev.1506619212.JPG" title="wasp pride 008" srcset="/live/image/scale/2x/gid/89/width/500/height/750/crop/1/src_region/908,269,2150,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Get in shape gradually </li></ul></li><li><h4> Spiritual </h4><ul><li>Engage in weekly worship </li></ul></li><li><h4> Mental </h4><ul><li>Place your hand on your heart and repeat mantras </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
  • <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <source type="image/jpeg" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p>  </p><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Physical Health </h4><ul><li>Are you a kid at heart? Head to a playground and <a href="https://www.campuswell.com/playground-exercises/" target="_blank" rel="noopener noreferrer">try this workout!</a>  </li></ul></li><li><h4> Relationship Health </h4><ul><li>Consent is critical—and it’s not complicated. Review this quick guide to <a href="https://www.campuswell.com/no-blurred-lines/" target="_blank" rel="noopener noreferrer">clarifying consent</a>. </li></ul></li><li><h4> Emotional Health </h4><ul><li>How to harness <a href="https://www.campuswell.com/introvert-advantage/" target="_blank" rel="noopener noreferrer">your introvert advantage</a>. </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>