Health & Wellness

When you become a part of Emory & Henry, you are joining a community that is devoted to the health of your body as well as the strength of your mind and spirit. Emory & Henry maintains an outpatient health center that provides medical treatment for minor illnesses and injuries. Programs are offered that focus on total wellness. 

In addition, Emory & Henry’s Counseling Office is available to help all enrolled students manage the routine changes that will take place in their lives, as well as more difficult changes or challenges.

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• <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.webp 1x, /live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 2x"/> <img width="500" height="752" alt="" data-caption=""Bee" Well with these tips! " src="/live/image/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="1312" data-max-h="1973" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5 class=""> Have you addressed these 3 dimensions of wellness this week?</h5><p> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Nutrition is a vital part of fitness </li></ul></li><li><h4> Spiritual </h4><ul><li>Embody compassion </li></ul></li><li><h4> Mental </h4><ul><li>Try something you have always wanted to do </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p> This week, let’s focus on: </p><ul><li><h4> Emotional Health </h4><ul><li><p> Are you <a href="https://www.collegehealthtv.com/video/dealing-loneliness" target="_blank" rel="noopener">dealing with loneliness</a>? </p></li></ul></li><li><h4> Physical Health </h4><ul><li>How to <a href="https://www.collegehealthtv.com/video/do-eat-healthy-while-budget" target="_blank" rel="noopener">eat healthy on a budget</a></li></ul></li><li><h4> Environmental Health </h4><ul><li>All this talk of social distancing can be so confusing! <a href="https://www.collegehealthtv.com/video/how-do-social-distancing" target="_blank" rel="noopener">What you should and should not be doing while social distancing.</a>   </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Academic Health </h4><ul><li><a href="https://www.campuswell.com/first-year-student-advice/" target="_blank" rel="noopener">20 Things</a> Students say they wished they’d known sooner </li></ul></li></ul><ul><li><h4> Physical Health </h4><ul><li><a href="https://www.campuswell.com/ask-trainer-is-cardio-necessary/" target="_blank" rel="noopener">“Is it necessary to do cardio?”</a> Movement matters- you may be surprised what counts as cardio!  </li></ul></li><li><h4> Social Health </h4><ul><li><a href="https://www.campuswell.com/diversity-inclusion-office/" target="_blank" rel="noopener">What is the DEI office and how can it help me? </a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Academic Health </h4><ul><li>Make <a href="https://www.campuswell.com/ask-professor-best-study-method/" target="_blank" rel="noopener">studying more effective!</a></li></ul></li></ul><ul><li><h4> Physical Health </h4><ul><li><a href="https://www.campuswell.com/arm-exercises-without-equipment/" target="_blank" rel="noopener noreferrer">6 arm exercises</a> you can do anywhere without equipment!  </li></ul></li><li><h4> Financial Health </h4><ul><li><a href="https://www.campuswell.com/manage-your-money/" target="_blank" rel="noopener noreferrer">Build better money habits!</a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.webp 1x, /live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <img width="500" height="749" alt="Be well, wasps!" src="/live/image/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/908,281,2144,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p>  </p><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Don’t train when you’re ill or injured </li></ul></li><li><h4> Spiritual </h4><ul><li>Engage in a retreat </li></ul></li><li><h4> Mental </h4><ul><li>Pause and take a deep breath </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.webp 1x, /live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <img width="500" height="751" alt="Be Well, Wasps! " data-caption="Be Well, Wasps! " src="/live/image/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/896,192,2188,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="1292" data-max-h="1941" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Listen to your body </li></ul></li><li><h4> Spiritual </h4><ul><li>Attend Bible study </li></ul></li><li><h4> Mental </h4><ul><li>Say no </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.webp 1x, /live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 2x"/> <img width="500" height="752" alt="" data-caption=""Bee" Well with these tips! " src="/live/image/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="1312" data-max-h="1973" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5 class=""> Have you addressed these 3 dimensions of wellness this week?</h5><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>When you are stressed or anxious, use a soothing touch to give yourself kindness (hand over heart, rubbing arms or hands) </li></ul></li><li><h4> Spiritual </h4><ul><li>Embody compassion </li></ul></li><li><h4> Mental </h4><ul><li>Spend time in nature to boost your mood and clear your mind.  </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p>  </p><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Academic Health </h4><ul><li>Fitness for Focus: <a href="https://www.campuswell.com/fitness-for-focus/" target="_blank" rel="noopener noreferrer">Powering up your brain!</a></li></ul></li><li><h4> Spiritual Health </h4><ul><li>Are you multifaith? <a href="https://www.campuswell.com/young-americans-reinvent-spirituality-and-religion/" target="_blank" rel="noopener noreferrer">Young Americans reinvent spirituality</a></li></ul></li><li><h4> Physical Health </h4><ul><li>Feeling Drained? <a href="https://www.campuswell.com/drained/" target="_blank" rel="noopener noreferrer">How to sync your sleep & life</a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p>  </p><p> This week, let’s focus on: </p><ul><li><h4> Emotional Health </h4><ul><li><p><a href="https://www.campuswell.com/recharge-refocus/" target="_blank" rel="noopener noreferrer">The science of “me-time”: How relaxation can boost your productivity</a></p></li></ul></li><li><h4> Physical Health </h4><ul><li>Looking to try a new workout? <a href="https://www.campuswell.com/fitnessu-small-space-circuit-workout/" target="_blank" rel="noopener noreferrer">Here’s a great circuit for small spaces</a></li></ul></li><li><h4> Healthy Relationships </h4><ul><li><a href="https://www.campuswell.com/pros-cons-of-7-common-contraceptives/#1551479110832-642955f4-36bf" target="_blank" rel="noopener noreferrer">Contraception Pros & Cons</a> for everyone </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/752/crop/1/src_region/915,198,2201,2133/702_IMG_2651.rev.1506619212.webp 1x, /live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/915,198,2201,2133/702_IMG_2651.rev.1506619212.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/915,198,2201,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <img width="500" height="752" alt="Let's do this, wasps! " data-caption="Let's do this, wasps! " src="/live/image/gid/89/width/500/height/752/crop/1/src_region/915,198,2201,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/915,198,2201,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="1286" data-max-h="1935" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> Have you addressed these 3 dimensions of wellness this week?</p><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Choose healthy fats </li></ul></li><li><h4> Spiritual </h4><ul><li>Get centered with a yoga class </li></ul></li><li><h4> Mental </h4><ul><li>Take quiet time </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips</h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.webp 1x, /live/image/scale/2x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.webp 2x, /live/image/scale/3x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.webp 3x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <img width="300" height="451" alt="Bee Well, Wasps!" src="/live/image/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 3x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h5><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Train systematically </li><li>Don’t overdo it </li></ul></li><li><h4> Spiritual </h4><ul><li>Finding Balance is key </li></ul></li><li><h4> Mental </h4><ul><li>Find five unexpected beautiful things on your way to class </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p> This week, let’s focus on: </p><ul><li><h4> Financial Health </h4><ul><li><p><a href="https://www.collegehealthtv.com/video/here%E2%80%99s-how-you-protect-your-credit-during-financial-crisis" target="_blank" rel="noopener">Protecting your credit</a> during an economic downfall </p></li></ul></li><li><h4> Physical Health </h4><ul><li><a href="https://www.collegehealthtv.com/video/do-eat-healthy-while-budget" target="_blank" rel="noopener">Eating healthy on a budget</a></li></ul></li><li><h4> Environmental Health </h4><ul><li>Keep your #maskup.  Fit & fabric do matter, check out the <a href="https://www.collegehealthtv.com/video/7-signs-you-need-new-mask" target="_blank" rel="noopener">7 signs you need a new mask.</a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p> This week, let’s focus on: </p><ul><li><h4> Mental Health </h4><ul><li><p> Feeling a bit anxious? Who isn’t?! <a href="https://www.collegehealthtv.com/video/doing-simple-thing-could-help-ease-your-anxiety" target="_blank" rel="noopener">Doing this simple thing could help ease your anxiety</a></p></li></ul></li><li><h4> Physical Health </h4><ul><li>Feel like you’re in a brain fog? This is what a neurologist says makes a difference when it comes to your <a href="https://www.collegehealthtv.com/video/one-thing-you-can-do-exercise-optimal-brain-health" target="_blank" rel="noopener">boosting your brain health.</a></li></ul></li><li><h4> Environmental Health </h4><ul><li>Want to work out but afraid of what germs may be lurking at your facility?  <a href="https://www.collegehealthtv.com/video/4-steps-help-keep-covid-free-gym" target="_blank" rel="noopener">Here are 4 steps to keep germs at bay at the gym.</a>  </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/750/crop/1/src_region/908,269,2150,2133/702_IMG_2651.rev.1506619212.webp 1x, /live/image/scale/2x/gid/89/width/500/height/750/crop/1/src_region/908,269,2150,2133/702_IMG_2651.rev.1506619212.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/89/width/500/height/750/crop/1/src_region/908,269,2150,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <img width="500" height="750" alt="Be well, wasps! " data-caption="Be well, wasps! " src="/live/image/gid/89/width/500/height/750/crop/1/src_region/908,269,2150,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/750/crop/1/src_region/908,269,2150,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Get in shape gradually </li></ul></li><li><h4> Spiritual </h4><ul><li>Engage in weekly worship </li></ul></li><li><h4> Mental </h4><ul><li>Place your hand on your heart and repeat mantras </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.webp 1x, /live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <img width="500" height="749" alt="Be well, wasps!" src="/live/image/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Drink water </li></ul></li><li><h4> Spiritual </h4><ul><li>Participate in a mindfulness group </li></ul></li><li><h4> Mental </h4><ul><li>Reduce your guilt  </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>