Health & Wellness

When you become a part of Emory & Henry, you are joining a community that is devoted to the health of your body as well as the strength of your mind and spirit. Emory & Henry maintains an outpatient health center that provides medical treatment for minor illnesses and injuries. Programs are offered that focus on total wellness. 

In addition, Emory & Henry’s Counseling Office is available to help all enrolled students manage the routine changes that will take place in their lives, as well as more difficult changes or challenges.

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• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/752/crop/1/src_region/844,64,2220,2133/702_IMG_2651.rev.1506619212.webp 1x, /live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/844,64,2220,2133/702_IMG_2651.rev.1506619212.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/844,64,2220,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <img width="500" height="752" alt="Be well, wasps" src="/live/image/gid/89/width/500/height/752/crop/1/src_region/844,64,2220,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/844,64,2220,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p> Have you addressed these 3 dimensions of wellness this week?</p><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Learn proper exercise technique </li></ul></li><li><h4> Spiritual </h4><ul><li>Find an inspirational reading </li></ul></li><li><h4> Mental </h4><ul><li>Listen to your favorite music as a pick me up! </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.webp 1x, /live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 2x"/> <img width="500" height="752" alt="" data-caption=""Bee" Well with these tips! " src="/live/image/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/752/crop/1/src_region/864,134,2176,2107/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="1312" data-max-h="1973" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5 class=""> Have you addressed these 3 dimensions of wellness this week?</h5><p> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Nutrition is a vital part of fitness </li></ul></li><li><h4> Spiritual </h4><ul><li>Embody compassion </li></ul></li><li><h4> Mental </h4><ul><li>Try something you have always wanted to do </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p>  </p><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Academic Health </h4><ul><li>Fitness for Focus: <a href="https://www.campuswell.com/fitness-for-focus/" target="_blank" rel="noopener noreferrer">Powering up your brain!</a></li></ul></li><li><h4> Spiritual Health </h4><ul><li>Are you multifaith? <a href="https://www.campuswell.com/young-americans-reinvent-spirituality-and-religion/" target="_blank" rel="noopener noreferrer">Young Americans reinvent spirituality</a></li></ul></li><li><h4> Physical Health </h4><ul><li>Feeling Drained? <a href="https://www.campuswell.com/drained/" target="_blank" rel="noopener noreferrer">How to sync your sleep & life</a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.webp 1x, /live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <img width="500" height="751" alt="Be Well, wasps!" src="/live/image/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> Have you addressed these 3 dimensions of wellness this week?</p><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>When you take a bite of your lunch or snack, chew slowly and notice all of the flavors and textures </li></ul></li><li><h4> Spiritual </h4><ul><li>Smile  </li></ul></li><li><h4> Mental </h4><ul><li>Scratch an item off your to-do list </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_full"> <source type="image/webp" srcset="/live/image/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.webp 1x, /live/image/scale/2x/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.webp 2x, /live/image/scale/3x/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.webp 3x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.JPG 3x"/> <img width="400" height="600" alt="Be well, wasps" src="/live/image/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.JPG 2x, /live/image/scale/3x/gid/2/width/400/height/600/crop/1/src_region/896,281,2131,2133/372_IMG_2651.rev.1500401107.JPG 3x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p> Have you addressed these 3 dimensions of wellness this week?</p><p> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Get off to a good start with breakfast </li></ul></li><li><h4> Spiritual </h4><ul><li>Have an attitude of gratitude </li></ul></li><li><h4> Mental </h4><ul><li>Make a list of things you love about yourself </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2><picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.webp 1x, /live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="752" alt="Bee Well Wasps" src="/live/image/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/752/crop/1/src_region/838,64,2214,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> Wasps Wellness Tips</h2><h3> Wellness As Standard Practice</h3><p> Have you addressed these 3 dimensions of wellness this week?</p><h5> Try these tips to help meet your wellness goals! </h5><ul><li><strong>Physical</strong>: <ul><li>Focus on your breath.  Repeat the words “in” and “out” as you inhale and exhale. </li></ul></li><li><strong>Spiritual:</strong><ul><li>Reflect on your experiences </li></ul></li><li><strong>Mental:</strong><ul><li>Keep a smooth stone in your pocket to rub when you feel worried.  </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p>  </p><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Physical Health </h4><ul><li>Are you a kid at heart? Head to a playground and <a href="https://www.campuswell.com/playground-exercises/" target="_blank" rel="noopener noreferrer">try this workout!</a>  </li></ul></li><li><h4> Relationship Health </h4><ul><li>Consent is critical—and it’s not complicated. Review this quick guide to <a href="https://www.campuswell.com/no-blurred-lines/" target="_blank" rel="noopener noreferrer">clarifying consent</a>. </li></ul></li><li><h4> Emotional Health </h4><ul><li>How to harness <a href="https://www.campuswell.com/introvert-advantage/" target="_blank" rel="noopener noreferrer">your introvert advantage</a>. </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p>  </p><p> This week, let’s focus on: </p><ul><li><h4> Emotional Health </h4><ul><li><p><a href="https://www.campuswell.com/recharge-refocus/" target="_blank" rel="noopener noreferrer">The science of “me-time”: How relaxation can boost your productivity</a></p></li></ul></li><li><h4> Physical Health </h4><ul><li>Looking to try a new workout? <a href="https://www.campuswell.com/fitnessu-small-space-circuit-workout/" target="_blank" rel="noopener noreferrer">Here’s a great circuit for small spaces</a></li></ul></li><li><h4> Healthy Relationships </h4><ul><li><a href="https://www.campuswell.com/pros-cons-of-7-common-contraceptives/#1551479110832-642955f4-36bf" target="_blank" rel="noopener noreferrer">Contraception Pros & Cons</a> for everyone </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2>  Wasps Wellness Tips</h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.webp 1x, /live/image/scale/2x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.webp 2x, /live/image/scale/3x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.webp 3x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 3x"/> <img width="300" height="451" alt="Bee Well, Wasps!" src="/live/image/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 2x, /live/image/scale/3x/gid/89/width/300/height/451/crop/1/src_region/857,64,2233,2133/702_IMG_2651.rev.1506619212.JPG 3x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h5><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Train systematically </li><li>Don’t overdo it </li></ul></li><li><h4> Spiritual </h4><ul><li>Finding Balance is key </li></ul></li><li><h4> Mental </h4><ul><li>Find five unexpected beautiful things on your way to class </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p>  </p><p> This week, let’s focus on: </p><ul><li><h4> Emotional Health </h4><ul><li><p> Are you <a href="https://www.collegehealthtv.com/video/dealing-loneliness" target="_blank" rel="noopener">dealing with loneliness</a>? </p></li></ul></li><li><h4> Physical Health </h4><ul><li>You don’t need to pay a fortune for a gym membership to stay fit, here are <a href="https://www.collegehealthtv.com/video/5-best-free-fitness-apps-beginners" target="_blank" rel="noopener">5 of the best free fitness apps for beginners</a>. </li></ul></li><li><h4> Healthy Relationships </h4><ul><li>Every relationship has its ups and downs, even the healthiest ones. Be prepared for <a href="https://www.collegehealthtv.com/video/you%E2%80%99re-going-get-each-others-nerves" target="_blank" rel="noopener">when you get on each other’s nerves</a>. </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.webp 1x, /live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <img width="500" height="751" alt="Be Well, wasps!" src="/live/image/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/751/crop/1/src_region/876,192,2169,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> Have you addressed these 3 dimensions of wellness this week?</p><p class="small-intro"> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Go Play! Bring out your inner kid </li></ul></li><li><h4> Spiritual </h4><ul><li>Smile </li></ul></li><li><h4> Mental </h4><ul><li>Scratch an item off your to-do list </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasp Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5>  </h5><p> This week, let’s focus on: </p><ul><li><h4> Emotional Health </h4><ul><li><p><a href="https://www.campuswell.com/good-mood-food/" target="_blank" rel="noopener noreferrer">Good Mood Food!</a> New science in emotional eating.  </p></li></ul></li><li><h4> Physical Health </h4><ul><li><a href="https://www.campuswell.com/health-choices/" target="_blank" rel="noopener noreferrer">How to protect yourself from bogus health advice!</a></li></ul></li><li><h4> Healthy Relationships </h4><ul><li><a href="https://www.campuswell.com/talk-about-sex/" target="_blank" rel="noopener noreferrer">How to communicate what you both want</a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Spiritual Health </h4><ul><li><p> Stay in the present moment with this <a href="https://www.campuswell.com/stay-present-meditation-practice/" target="_blank" rel="noopener">simple meditation practice</a></p></li></ul></li></ul><ul><li><h4> Physical Health </h4><ul><li><a href="https://www.campuswell.com/pushup-circuits/" target="_blank" rel="noopener">3 circuits to strengthen your arms and core</a> you can do anywhere without equipment!  </li></ul></li><li><h4> Financial Health </h4><ul><li>Is debt worrying you? <a href="https://www.campuswell.com/5-steps-pay-off-student-loans-fast/" target="_blank" rel="noopener">Check out these 5 strategies for paying off student loan debt quickly!</a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image702 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.webp 1x, /live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 2x"/> <img width="500" height="749" alt="Be well, wasps!" src="/live/image/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG" srcset="/live/image/scale/2x/gid/89/width/500/height/749/crop/1/src_region/889,224,2163,2133/702_IMG_2651.rev.1506619212.JPG 2x" data-max-w="3200" data-max-h="2133" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><h5> Have you addressed these 3 dimensions of wellness this week?</h5><p> Try these tips to help meet your wellness goals! </p><ul><li><h4> Physical </h4><ul><li>Drink water </li></ul></li><li><h4> Spiritual </h4><ul><li>Participate in a mindfulness group </li></ul></li><li><h4> Mental </h4><ul><li>Reduce your guilt  </li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>
• <div class="lw_blurbs_body"><h2> Wasps Wellness Tips<picture class="lw_image lw_image372 lw_align_right lw_column_width_half"> <source type="image/webp" srcset="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 1x, /live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.webp 2x"/> <source type="image/jpeg" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x"/> <img width="500" height="750" alt="Be well, Wasps!" src="/live/image/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG" srcset="/live/image/scale/2x/gid/2/width/500/height/750/crop/1/src_region/921,269,2163,2133/372_IMG_2651.rev.1500401107.JPG 2x" data-max-w="1242" data-max-h="1864" loading="lazy"/> </picture> </h2><h3> Wellness As Standard Practice</h3><p class="small-intro"> This week, let’s focus on: </p><ul><li><h4> Academic Health </h4><ul><li><a href="https://www.campuswell.com/first-year-student-advice/" target="_blank" rel="noopener">20 Things</a> Students say they wished they’d known sooner </li></ul></li></ul><ul><li><h4> Physical Health </h4><ul><li><a href="https://www.campuswell.com/ask-trainer-is-cardio-necessary/" target="_blank" rel="noopener">“Is it necessary to do cardio?”</a> Movement matters- you may be surprised what counts as cardio!  </li></ul></li><li><h4> Social Health </h4><ul><li><a href="https://www.campuswell.com/diversity-inclusion-office/" target="_blank" rel="noopener">What is the DEI office and how can it help me? </a></li></ul></li></ul><p><em>*Brought to you by the Campus-Wide Wellness Committee</em></p></div>